Team Big Bend Strength has been producing weightlifters at the State, National, and International level since 2017!

For only 99$/mo you get access to:

• Completely Customized Training Program

• Daily Video Technique Feedback

• Motivation and Discipline Coaching

• Join USAW Big Bend Strength and Conditioning Barbell Club

• Competition Peaking, Taper, and Advice

• National and International Competition Coaching

• Private WhatsApp Group Chat for Motivation and Support From The Team

How It Works…

Step One: Sign Up

• We’ll get to know your goals, equipment availability, schedule, and injury history

• Well add you to the private team WhatsApp group chat

• We’ll help you get signed up for our USAW Club

Step Two: Assessment Week

• We’ll then program your first week of training which will include a movement assessment of the Snatch, Clean, Jerk, Front Squat, and Overhead Squat.

• This will allow us to understand your movement restrictions, mobility, strengths, weaknesses, and technical ability.

Step Three: Begin Training

• After your assessment week is finished, we’ll put together your custom program based on the results of our assessment.

• Each program will include detailed exercise notes, video demonstration, and the ability to upload videos for daily video feedback.

• We’ll review your program weekly and make adjustments accordingly.

• Every month you’ll also be able to schedule a consultation with your coach