Big Bend Strength

View Original

At Home Exercise: Strict Handstand Push-Up

This is a more advanced push-up variation popularized by The Great Nicholas Cage in Con-Air.

To perform kick into a handstand, with your hands in a tripod position, NOT in line with the head. Lower yourself until your head touches the ground then press back up. Keep the abs squeezed tight and ribs pulled down throughout.

This exercise is part of the 50 Body-Weight Workouts E-Book which can be found at the link below! https://www.bigbendsc.com/store/50-bodyweight-workouts