3 Things to Learn From Arnold Schwarzenegger's: Encyclopedia of Modern Bodybuilding

Not a single person in the gym doesn’t known his name. He is also widely regarded as one of, if not the greatest, bodybuilders of all time…

Brian chambersMay 17, 2019Big Bend Strength and Conditioningbodybuilding, crossfit, fitness, weightlifting, arnold, schwarzenegger, strongman, book review, powerlifting, squats, back, chest

Some Days You Have a Shovel...

One of the most motivating quotes I’ve heard about training comes from 10 year NFL Veteran and Owner of Power Athlete HQ and Johnnie WOD. “Getting strong is like…

Brian chambersMay 13, 2019Big Bend Strength and Conditioningfitness, strength, training, weightlifting, tallahassee, barbaric barbell, crossfit, strongfit, strongman, powerlifting, olympic weightlifting Comments

Top 3 Things to Look for in a Youth Training Program

As a coach, our primary focus is reducing our athlete’s risk of injury. The best athletes are the ones that stay healthy and injury free the longest, without setbacks getting in the way of progress.