CALVIN’S 12-WEEK WEIGHTLIFTING PROGRAM
Choose from one of three options!
3-DAYS/WEEK PROGRAM
Set PR’s.
This program includes 3-days a week of warm-ups, olympic lifts, strength, and accessory work, all designed to help you PR your Snatch and Clean & Jerk in 12 Weeks.
4-DAYS/WEEK PROGRAM
Set PR’s.
This program includes 4-days a week of warm-ups, olympic lifts, strength, and accessory work, all designed to help you PR your Snatch and Clean & Jerk in 12 Weeks.
5-DAYS/WEEK PROGRAM
Set PR’s.
This program includes 5-days a week of warm-ups, olympic lifts, strength, and accessory work, all designed to help you PR your Snatch and Clean & Jerk in 12 Weeks.