THE CLASSIC: 16-WEEK PROGRAM
Choose from one of three options!
3-DAYS/WEEK PROGRAM
Get Strong, Set PR’s.
This program includes 3-days a week of warm-ups, olympic lifts, strength, and accessory, all designed to help you PR your squats and presses in the first 12 weeks, and your Snatch and Clean & Jerk in the final 4 weeks.
4-DAYS/WEEK PROGRAM
Get Strong, Set PR’s.
This program includes 4-days a week of warm-ups, olympic lifts, strength, and accessory, all designed to help you PR your squats and presses in the first 12 weeks, and your Snatch and Clean & Jerk in the final 4 weeks.
5-DAYS/WEEK PROGRAM
Get Strong, Set PR’s.
This program includes 5-days a week of warm-ups, olympic lifts, strength, and accessory, all designed to help you PR your squats and presses in the first 12 weeks, and your Snatch and Clean & Jerk in the final 4 weeks.