FREE PROGRAMS & GUIDES
WL101: FREE 6-WEEK BEGINNER PROGRAM
Learn the Olympic Lifts.
If you want to learn how to do the Snatch and Clean & Jerk safely and correctly, this PDF Program is perfect for you! Includes 6-week program, tutorial videos and photos, and detailed coaches notes for each step of the progression used by over 2,000 athletes around the world!
OLYSTRONG TEAM
FREE WEEK TRIAL
Join our OlyStrong Team Weightlifting Program and get access to low-cost, proven programming, daily video feedback, and unlimited coach messaging for $29/mo!
7-WEEK COMPETITION PEAK + TAPER PROGRAM
Get Platform Ready.
This Free 7-Week Program is designed to peak you for your best weightlifting meet yet. Whether it’s your first competition or you’re competing at nationals, this program is perfect for you. Available in 3, 4, and 5-days/week with coach notes, demo videos, & progress tracking in the TrainHeroic app!
COMPSTRONG TEAM FREE WEEK TRIAL
Join our CompStrong Team Weightlifting Program for competitors and get access to low-cost, proven programming, daily video feedback, and unlimited coach messaging for $39/mo!
MOBILITY101: GUIDE FOR WEIGHTLIFTERS
Get Mobile, Set PR’s.
This free guide was written by weightlifters, for weightlifters. Learn how we approach mobility with our “Speed to Effectiveness Continuum”! Includes 33 of the best mobility exercises to improve your front rack, squat depth, bottom of the snatch, and jerk overhead positions.
ACCESSORIES101: GUIDE FOR WEIGHTLIFTERS
Learn our system for choosing accessory exercises that build muscle faster. Includes 30+ of our top accessory exercises written by weightlifters, for weightlifters!