THE 10-Week Squat PROGRAM

Choose from one of three options!

3-DAY PROGRAM

Short on time but not short on effort?

This program includes 3-days a week of warm-ups, olympic lifts, squats, and accessory work to set you up for a huge back squat PR!

4-DAY PROGRAM

Squat PR in 4-Days/Week Guaranteed.

This program includes 4-days a week of warm-ups, olympic lifts, 3 squat sessions/wk, and daily accessory work to set you up for a huge back squat PR!

5-DAY PROGRAM

Squat PR in 5-Days/Week Guaranteed.

This program includes 5-days a week of warm-ups, olympic lifts, 3 squat sessions/wk, and daily accessory work to set you up for a huge back squat PR!