UPPER BODY STRENGTH: 6-WEEK PROGRAM
Choose from one of three options!
3-DAYS/WEEK PROGRAM
GET BIG.
This program includes 3-days a week of warm-ups, olympic lifts, strength, and hypertrophy work, all designed to help you pack on upper body strength and muscle.
PR your Push Press, improve your Overhead Press + Bench Press
4-DAYS/WEEK PROGRAM
GET BIG.
This program includes 4-days a week of warm-ups, olympic lifts, strength, and hypertrophy work, all designed to help you pack on upper body strength and muscle.
PR your Push Press, improve your Overhead Press + Bench Press
5-DAYS/WEEK PROGRAM
GET BIG.
This program includes 5-days a week of warm-ups, olympic lifts, strength, and hypertrophy work, all designed to help you pack on upper body strength and muscle.
PR your Push Press, improve your Overhead Press + Bench Press