I hereby acknowledge and agree to the following:

  1. I understand that participating in any physical activity, including but not limited to strength and conditioning, weightlifting, and cardio, can be inherently dangerous and may result in serious injury or death. I acknowledge that such risks may include, but are not limited to, muscle strains, sprains, pulls, tears, broken bones, and serious head, neck, and spinal injuries.

  2. I represent and warrant that I am in good physical condition and that I am capable of participating in the activities offered by Big Bend Strength and Conditioning LLC. I acknowledge that it is my responsibility to consult with a physician prior to and regarding my participation in any of the activities offered by Big Bend Strength and Conditioning LLC.

  3. I understand that Big Bend Strength and Conditioning LLC makes no representations or warranties of any kind with regard to the activities offered by Big Bend Strength and Conditioning LLC, and that Big Bend Strength and Conditioning LLC accepts no responsibility for any injury, loss or damage that I may sustain as a result of my participation in any of the activities offered by Big Bend Strength and Conditioning LLC.

  4. I agree to indemnify, defend and hold harmless Big Bend Strength and Conditioning LLC, its owners, employees, agents and assigns, from any and all claims, demands, causes of action, damages, costs and expenses, including reasonable attorneys' fees, that may be incurred by Big Bend Strength and Conditioning LLC as a result of my participation in any of the activities offered by Big Bend Strength and Conditioning LLC.

  5. I understand that this waiver and release of liability is binding upon me, my heirs, executors, administrators and assigns.

  6. I understand that this waiver applies to this event at [Location of the event] and any future events that I may participate in under Big Bend Strength and Conditioning LLC.

I have read this waiver and release of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above