Competition Strong Weightlifting Team
If you want to compete in weightlifting, it’s finally here!
The Competition Strong Weightlifting Team is our brand new team program led by 2025 University National Champion Calvin Lackey, is designed to be an affordable option for anyone who wants to compete in weightlifting!
You’ll get access to…
Proven Programming: 4-Days/week + Optional 5th
Daily Video Review
Coach Messaging Support
In-Person Competition Coaching
This program is delivered on TrainHeroic so you can…
Log your weights and track your progress
Upload videos for technique advice
Get demo videos, coaches notes, and technique tips for every exercise
What Makes Competition Strong Different?
Most weightlifting programs take a short-term aproach.
6-Week Squat Programs, 12-Week Peaking Programs.
Let me be clear, these are fine.
But if you want to make real progress, you need a long term program that’s focused on building lasting strength, consistent technique, and prepares you to have your best competition yet.
In other words, you need a program designed to make you Platform Ready.
How Is The Program Structured?
The Competition Strong Program is 4-Days per week, and includes an optional 5th day for those who liek to train more frequently.
The program uses 3-week training blocks, and 6-9 week mesocycles, each with a specific focus. Here’s what that looks like…
Mesocycle 1: 9-Week Back Squat Focus
Mesocycle 2: 9-Week Front Squat Focus
Mesocycle 3: 3-Week Peak Block 1
Mesocycle 4: 3-Week Peak Block 2
1-Week Taper and Compete
This is exactly what we’ll be doing in the program leading up to our first competition, The Arnold!
P.S. If you want to go more in depth, check out this episode of the podcast, or watch the video linked at the bottom of the article!
Which Competitions Will We Prepare For?
We’ll prepare for three competitions per year…
The Arnold/Virus Series 1 from March 5th-8th: Learn more here
Youth/Junior/Senior National Championships Week from June 20th-28th: Learn more here
Virus Series 2 from September 10th-13th: Learn more here
And if you compete at any of these meets, we’ll also provide Competition Coaching for you!