Olympic Weightlifting For Youth, Masters, and Rehab with Squat University [Ep. 71]
Ever wondered how we approach training really young athletes?
What about teaching the olympic lifts to older masters lifters?
In today's episode of the Last Set Best Set Podcast, Coach Calvin and I answer a few questions from our discord including...
The strategies we use to teach kids between 10 and 17 the olympic lifts
The best approach to coaching masters lifters in their 60's and beyond
What Calvin's rehab experience with Squat University is actually like
You can watch the episode on YouTube or Spotify, and listen on Apple Podcasts!
And if you want to support the show, please consider checking out one of our weightlifting programs here, or by grabbing our favorite weightlifting essentials from Onyx (and save 10%)!