Olympic Weightlifting Ratio's: Useful or Waste of Time? [Ep. 69]

Do you Snatch more or less than 65% of your Back Squat?

If you answered less then you might have a problem...

And if you answered MORE, you might have a problem!

Weightlifting ratio's like these often get thrown around, and while they can be a good tool to guide your training, they might also be a waste of time.

In today's episode of the Last Set Best Set Podcast, Coach Calvin and I break down...

• The different types of weightlifting ratios (some are more useful than others)

• How to know which ratios you should care about

• When you should use these ratios to guide your program

You can watch the episode on YouTube or Spotify, and listen to the episode on Apple Podcasts!

And if you want to support the show, please consider checking out one of our weightlifting programs here, or by grabbing our favorite weightlifting essentials from Onyx (and save 10%)!