Top 7 Biggest Weightlifting Lessons From 180kg Snatcher Derek Beauchamp
There's a man in Daytona Beach Fl. who Snatches 180kg/396lbs and Jerks 220kg/484lbs - we just interviewed him and it was one of the most enlightening conversations I've ever had.
We discussed…
His journey in the sport starting with high school weightlifting
His experience finding intrinsic motivation after graduating
As well as his seven biggest pieces of weightlifting advice including…
Why most technique issues are actually strength issues
Why you shouldn’t blindly follow weightlifting orthodoxy
Why you should consider novel approaches to programming
There’s a little something for everyone in this episode, which you can find on YouTube, Spotify, and Apple Podcasts!
And if you want to support the show, please consider checking out one of our programs here!