Top Weightlifting Coaches Break Down Programming [Max Aita, Trent Crain, Leo Totten]

Weightlifting programming can seem overwhelming.

In this episode of the podcast we highlight our interviews with three legendary coaches - Max Aita, Trent Crain, and Leo Totten.

Max shares his opinion on the biggest mistake new coaches make when writing training programs. If you’re new to programming, this is an essential watch!

Then Leo shares the biggest difference between old school weightlifting programming from the 60’s and 70’s, and what coaches and athletes can implement in their programming now.

Finally, Trent shares his approach to long-term development and how your programming should be viewed on a bigger scale than just month to month.

You can find the full episode on YouTube, Spotify, and Apple Podcasts!

And if you want to support the show, please consider checking out one of our programs here!