The depth jump is a great way to practice jumping and landing mechanics, however, its main purpose is to improve …
The vertical jump is one of the most important tools in a volleyball players arsenal. If you are struggling to develop this, here are some ways you can make progress.
Read MoreThis complex is great for football players who need to be able to produce AND express EXCEPTIONAL…
Read MoreNo matter what sport you do, you NEED an off-season…
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Very recently I’ve found myself realizing that a lot of the exercises and methods that I believed to be useless are in fact not so. They are tools like anything else, and when applied to the right context
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I’ve never met anyone who couldn’t get stronger with a heavy sandbag carry…
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The title “perfectionist” carries with it many different attributes and can be applied to a wide range of people. In its most basic sense, it refers to those who refuse to accept any standard short of perfection in their life pursuits…
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I heard a talk recently from the late Chris Moore about the importance of…
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If you need a power drill with a lacrosse ball attachment to make your shoulders feel good…
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I don’t remember where I heard this piece of advice but I feel like it can resonate with any high performer. As an elite athlete, musician, artist, writer, or business owner…
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The goal here is to practice being fast, as there is no benefit to practicing being slow.
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Not a single person in the gym doesn’t known his name. He is also widely regarded as one of, if not the greatest, bodybuilders of all time…
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One of the most motivating quotes I’ve heard about training comes from 10 year NFL Veteran and Owner of Power Athlete HQ and Johnnie WOD. “Getting strong is like…
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As a coach, our primary focus is reducing our athlete’s risk of injury. The best athletes are the ones that stay healthy and injury free the longest, without setbacks getting in the way of progress.
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