New Training Cycle Starts 5/20: Pause Snatch, Pause Clean, 2RM Squats and Presses

Weightlifting Programming, CoachingBrian chambersMay 12, 2024olympic weightlifting programming, olympic weightlifting program, weightlifting program, olympic lifting program, olympic lifting, oly program for crossfit, oly lifting, oly lifting programComment

BRAND NEW 16-WEEK TRAINING BLOCK STARTS APRIL 22ND!

Weightlifting Programming, CoachingBrian chambersApril 14, 2024olympic weightlifting programming, olympic weightlifting program, weightlifting program, olympic lifting program, olympic lifting, oly program for crossfit, oly lifting, oly lifting programComment

New Training Cycle Starts 3/25: Snatch and Clean & Jerk Peak

Weightlifting Programming, CoachingBrian chambersMarch 17, 2024olympic weightlifting programming, olympic weightlifting program, weightlifting program, olympic lifting program, olympic lifting, oly program for crossfit, oly lifting, oly lifting programComment

New Training Cycle Starts 2/26: Snatch Doubles, 2 Cleans + 1 Jerk, and Pause Squats!

Weightlifting Programming, CoachingBrian chambersFebruary 18, 2024olympic weightlifting programming, olympic weightlifting program, weightlifting program, olympic lifting program, olympic lifting, oly program for crossfit, oly lifting, oly lifting programComment

New Training Cycle Starts 1/29: Squat 1RM Testing!

Weightlifting Programming, CoachingBrian chambersJanuary 19, 2024olympic weightlifting programming, olympic weightlifting program, weightlifting program, olympic lifting program, olympic lifting, oly program for crossfit, oly lifting, oly lifting programComment

Top 4 Leg Hypertrophy Exercises For Weightlifters

Brian chambersDecember 26, 2022weightlifting, bodybuilding, powerbuilding, olybuilding, olympic lifting, olympic weightlifting programs, olympic weightlifting program, weightlifting program, olybuilding program, how to build muscleComment

Data Tracking For Olympic Weightlifting Part 4 of 5: Tracking Tonnage

Weightlifting ProgrammingBrian chambersJuly 18, 2021weightlifting cooaching, coaching, weightlifting coaching, snatch, clean, jerk, technqiue, olympic lifting, crossfit, data tracking, programmingComment

Data Tracking For Olympic Weightlifting Part 2 of 5: Non Lifting Related Data

Weightlifting ProgrammingBrian chambersJuly 16, 2021data tracking, weightlifting, programming, weightlifting programs, olympic lifting, big bend strong, olystrong, olylifting, coachingComment

Core Training for Weightlifters

Brian chambersJune 1, 2021core training, abs, weightlifting, strength, olympic lifting, oly, crossfit, fitness, best abs, how to get strongComment

Intent is EVERYTHING

Brian chambersFebruary 24, 2020Big Bend Strength and Conditioningstrength, mental training, intent, coaching, weightlifting, olympic lifting, olylifting, fitness, goal, barbell, strong, big bend strong, athleteComment

The Hip Power Snatch

The Hang Power Snatch is a great tool to improve your explosiveness from the hips, as well as ability to absorb force. This can also be a great way to practice…