Leg Drive Vs. Hip Drive: Which Technique Is Best For Olympic Weightlifting?

For Beginners, TechniqueBrian chambersAugust 15, 2023Olympic lifting, Weightlifting, Leg drive, Hip drive, Lifting technique, Snatch technique, Clean technique, Lifting drills, Power position, Barbell training, Strength training, Lifting tips, Weightlifting form, Barbell path, Lift efficiency, Quads vs glutes, Weightlifting advice, Olympic lifts, Kettlebell swing, Snatch training, Clean and jerk, Weightlifting basics, Lifting force, Lifting acceleration, Vertical drive, Barbell acceleration, Olympic lifting guide, Lifting mistakes, Improve snatch, Improve clean, Weightlifting drills, Beginner weightlifting, Advanced weightlifting, Barbell lifts, Lifting speed, Lifting power, Olympic weightlifting tutorial, Strength coach tips, Olympic lifting coach, Barbell swings, Tempo snatch, Tempo clean, Weightlifting efficiency, Barbell technique, Olympic lifting mistakes, Strength and conditioning, Sports performance, Olympic weightlifting program, Barbell control.Comment

Fix THESE Top Three Split Jerk Mistakes!

Data Tracking For Olympic Weightlifting Part 1 of 5: What And Why Should You Be Tracking?

Weightlifting ProgrammingBrian chambersJuly 15, 2021Weightlifting, data tracking, programming, coaching, usa weightlifting, weightlifting programmingComment

Why We Use The Pause Snatch

Brian chambersJune 18, 2020Big Bend Strength and ConditioningWeightlifting, technique, pause snatch, snatch, how to snatch, tallahassee weightlifting, gym, barbell, strength training, tallahasseeComment

Bust Through Your Squat Sticking Points

Brian chambersJanuary 13, 2020Big Bend Strength and ConditioningWeightlifting, Strength, Squat, Back Squat, Front Squat, Powerlifting, Strongman, Fitness, Crossfit, TallahasseeComment

Fear of Death is a Great Motivator: A Technique Tip

Brian chambersNovember 27, 2019Weightlifting, TechniqueComment

Stop Doing Hangs!

Brian chambersNovember 24, 2019Big Bend Strength and ConditioningWeightlifting, Technique, Snatch, Clean, Clean and Jerk, Olympic LiftingComment

Improve Your Vertical With These 3 Tips

The vertical jump is one of the most important tools in a volleyball players arsenal. If you are struggling to develop this, here are some ways you can make progress.