Bottom/Top/Full Push-Ups
At Home Exercise: Strict Handstand Push-Up
New Podcast: Differences In Coaching Style and Coronavirus Update
At Home Exercise: Clapping Push-Up
At Home Exercise: The Push-Up
At Home Exercise: Chair Dips
Why You Should Use the No Feet Power Clean
Hip Power Clean
The Power Clean
Front Squat
Pause Front Squat
How to Back Squat
How to Use the Pause Back Squat
Fix Timing and Technique in the Clean with the Pause Clean
Fix Technique WHILE Getting Strong and Fast with the Pause Power Clean
Fix Your Timing with the Stop Clean
Use The No Feet Clean to Fix your Pull
Using Post Activation Potentiation
Podcast: Improving Mental Toughness for MMA with Sothea Nou
Brian chambersBig Bend Strength and ConditioningPodcast, MMA, Nervous System, Sothea Nou, Train Fight Win Tallahassee, strength and conditioning, Tallahassee, Fitness, Strength, Sleds, Mental Toughness, Mental Training, Mental Game, Sports Psychology
Jerk Quick Fix
