Snatch Deadlift vs. Snatch Pull vs. Snatch High Pull: A Complete Guide For Olympic Weightlifters

What To Do If You Clean and Jerk Separately More Than You Can Put Together

Technique, Weightlifting Programming, For BeginnersBrian chambersApril 26, 2023Clean and Jerk, power clean, technique, split jerk, strength, olympicweightlifting, weightliftingComment

Weightlifting Shoes VS. Gym Shoes: Pros and Cons PLUS My Recommendations

For Beginners, Gear recommendationsBrian chambersFebruary 6, 2023Olympic weightlifting shoes, weightlifting shoes benefits, Olympic lifting, squats, stability, support, performance, form, technique, best weightlifting shoes, improved Olympic lifting, lifting shoes for squats, advantages of weightlifting shoes.Comment

How To Warm Up For The Snatch | Olympic Weightlifting Basics

Technique, CoachingBrian chambersDecember 27, 2021warm up, snatch, olympic weightlifting, technique, how to, beginner olympic lifting, lifting, strength trainingComment

New Free Program: Fix Your Shitty Pull 4 Week Cycle

Introducing the first of our three new FREE programs! “Fix Your Shitty Pull” is a 4 week olympic weightlifting cycle designed to improve your pulling technique for the snatch and clean…

Technique, Weightlifting ProgrammingBrian chambersSeptember 23, 2021weightlifting programming, weightlifting, olympic weightlifting programs, technique, improve your weightlifting technique, snatch, clean, jerk, clean and jerkComment

New Youtube Series | Technique Critique is Here!

TechniqueBrian chambersJune 17, 2021technique, weightlifting, oly, snatch, clean, clean and jerk, jerk, crossfit technqiue, crossfit, fitness, powerlifting, olympic weightliftingComment

Why Won't My Squat Go Up?

Logan GruberJune 8, 2021squat, back squat, front squat, how to, technique, strength, weightliftingComment

Top 3 Common Bench Press Mistakes Beginners Make

Sam NeelyOctober 15, 2020Big Bend Strength and Conditioningbench press, powerlifting, athlete, high school, football, bench, press, techniqueComment

Why We Use The Pause Snatch

Brian chambersJune 18, 2020Big Bend Strength and ConditioningWeightlifting, technique, pause snatch, snatch, how to snatch, tallahassee weightlifting, gym, barbell, strength training, tallahasseeComment

The No-Feet Snatch: What It Is, Why It Works, and How To Use It

Technique, Weightlifting Programming, For Beginners, CoachingBrian chambersApril 8, 2020Big Bend Strength and Conditioningweightlifting, snatch, technique, no feet, no feet snatch, fix my pull, missing bar behind, on my toes in catch, Snatch Technique, How to Snatch, No-Feet Snatch, Learn the Snatch, Snatch Technique for Beginners, Mastering the No-Feet Snatch, Improving Snatch with No-Feet Technique, Olympic Lifting Technique Drills, No-Feet Snatch Benefits, Why No-Feet Snatch Works, Incorporating No-Feet Snatch in Training, Olympic Weightlifting Form Improvement, No-Feet Snatch for Stability, Enhancing Olympic Lifting Performance, Precision in Snatch Technique, Snatch Stability Exercises, Olympic Lifting Training Tips, Developing Power in Snatch, No-Feet Snatch Execution, Learning Olympic Lifting Techniques, No-Feet Snatch Drill, Snatch Bar Path Correction, Weightlifting Technique Development, Building Confidence in Snatch, Snatch Footwork Training, No-Feet Snatch for Speed, Understanding the Snatch Lift, Snatch Grip Technique, Effective Snatch Training Exercises, Snatch Pull with No-Feet, Olympic Weightlifting Technique Fundamentals, Snatch Technique Correction, Beginner Weightlifting Drills, Snatch Strength Training, No-Feet Snatch for Balance, Olympic Snatch Training Techniques, Snatch Technique and Form, Advanced Snatch Drills, No-Feet Snatch Mobility, Snatch Lifting Tips, No-Feet Snatch for Precision, Enhancing Snatch Consistency, Snatch Technique Workouts, Olympic Weightlifting Practice, No-Feet Snatch and Power Development, Perfecting the Olympic Snatch, Snatch Training for Beginners, Implementing the No-Feet Snatch, Snatch Technique Improvement Drills.Comment

Hip Snatch+Snatch Complex to Fix Hip Contact

Brian chambersApril 1, 2020technique, weightlifting, jumping forward, hip contact, not hitting bar with hips, leg drive, hip drive, snatch, complexComment

Jerk Quick Fix

Brian chambersFebruary 27, 2020Big Bend Strength and Conditioningweightlifting, clean and jerk, technique, beginner, powerlifting, tallahassee weightlifting, big bend strongComment

Technique Isn't THAT Important

Brian chambersJanuary 23, 2020Big Bend Strength and Conditioningweightlifting, technique, strengthComment