How We Use Weightlifting Complexes In Our Programming [Ep. 67]

Ever wondered how to use weightlifting complexes in your programming?

In Ep. 67 of the Last Set Best Set Podcast, Coach Calvin and I break down…

  • How you can use complexes to improve your technique vs. increase strength

  • Which complexes you should use for different problems

  • How to progress complexes within a training block or training cycle

We each use complexes differently, which means this is a good way to see how coaches can have a different approach to the same tool, but still get results.

You can watch the episode on YouTube or Spotify, and listen on Apple Podcasts here.

And if you want to support the show, please consider checking out one of our weightlifting programs here, or by grabbing our favorite weightlifting essentials from Onyx (and save 10%)!

Weightlifting ProgrammingBrian chambersComment