The Nutrition Masterclass For Olympic Weightlifters [Ep. 64]

With all the... dubious nutrition advice you see on social media, how do you know what advice actually applies to you?

As weightlifters, we have different nutrition needs compared to endurance athletes, bodybuilders, or those looking to lose weight.

We reached out to Dr. Patrick Harty, a former weightlifter and current nutrition professor at Lindenwood University, to lead a private nutrition workshop with our team, and we're sharing it this week on the podcast!

In today's episode of the Last Set Best Set Podcast, Dr. Harty breaks down...

• Exactly how much protein, carbs, and fat weightlifters need to gain muscle and strength

• How to prioritize calories, macros, and micronutrients for weightlifers

• Which supplements are actually worth your money

You can watch the episode on YouTube, Spotify, and Apple Podcasts!

And if you’d like to get live access to the workshops, consider joining our OlyStrong or CompStrong Team Programs!