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Snatch Deadlift vs. Snatch Pull vs. Snatch High Pull: A Complete Guide For Olympic Weightlifters

Snatch Deadlift vs. Snatch Pull vs. Snatch High Pull: A Complete Guide For Olympic Weightlifters

Top 3 Easiest Ways To Improve Your Squat For Beginners

Top 3 Easiest Ways To Improve Your Squat For Beginners

For Beginners, TechniqueBrian chambersJanuary 30, 2023Squat technique, beginners, exercise, strength training, legs, hips, back, weightlifting, workout tips, fitness goals.Comment

What Is The Best Olympic Weightlifting Training Split?

What Is The Best Olympic Weightlifting Training Split?

Weightlifting ProgrammingBrian chambersJanuary 23, 2023Olympic weightlifting, 5-day split routine, workout routine, training program, weightlifting program, Olympic lifting, strength training, weightlifting splits, gym workout, strength and conditioning.Comment

How To Back Squat: High Bar Back Squat Tutorial For Beginners

How To Back Squat: High Bar Back Squat Tutorial For Beginners

Back Squat vs. Front Squat: Which Is Better?

Back Squat vs. Front Squat: Which Is Better?

Weightlifting ProgrammingBrian chambersDecember 28, 2022Front squat, back squat, Olympic weightlifting, squat technique, squat variations, strength training, exercise technique, powerlifting, muscle building, weightlifting, fitness goals, squat benefits, squat drawbacks, squat muscle activation, squatting for Olympic weightlifters, squatting for strength sportssquatting for muscle hypertrophyComment

How To Warm Up For The Snatch | Olympic Weightlifting Basics

How To Warm Up For The Snatch | Olympic Weightlifting Basics

Technique, CoachingBrian chambersDecember 27, 2021warm up, snatch, olympic weightlifting, technique, how to, beginner olympic lifting, lifting, strength trainingComment

Why We Use The Pause Snatch

Why We Use The Pause Snatch

Brian chambersJune 18, 2020Big Bend Strength and ConditioningWeightlifting, technique, pause snatch, snatch, how to snatch, tallahassee weightlifting, gym, barbell, strength training, tallahasseeComment

3 Mistakes People Make When Attempting a PR

3 Mistakes People Make When Attempting a PR

Brian chambersNovember 29, 2019Snatch, Clean and Jerk, Technique, Common Sense, strength training

Seated Dumbbell Arnold Press

I’m not saying you’ll look like arnold right after doing these, but it could happen, right?

Brian chambersAugust 23, 2019Big Bend Strength and ConditioningBodybuilding, strength training, strength, big bend strong, Big Bend Strength and Conditioning, crossfit, weightlifting, powerlifting, tallahassee, youth training, strongfit, power athlete