Boring Makes You Stronger: Understanding Repetitiveness in Weightlifting Training

Weightlifting Programming, Coaching, TechniqueBrian chambersFebruary 12, 2022weightlifting programming, weightlifting program, weightlifting cooachingComment

Weightlifting Complexes: The Good, The Bad, and The Ugly

Weightlifting Programming, Coaching, TechniqueBrian chambersFebruary 12, 2022weightlifting programming, weightlifting cooaching, exercise selection for weightliftingComment

The 1 Kilo Rule: A Rant

Coaching, Weightlifting ProgrammingBrian chambersFebruary 12, 2022weightlifting programming, weightliftingComment

Introducing OlyStrong 2.0

Weightlifting Programming, Technique, CoachingBrian chambersOctober 25, 2021weightlifting programming, online coaching, olympic weightlifting coaching, olympic weightlifting programmingComment

New Free Program: Fix Your Shitty Pull 4 Week Cycle

Introducing the first of our three new FREE programs! “Fix Your Shitty Pull” is a 4 week olympic weightlifting cycle designed to improve your pulling technique for the snatch and clean…

Technique, Weightlifting ProgrammingBrian chambersSeptember 23, 2021weightlifting programming, weightlifting, olympic weightlifting programs, technique, improve your weightlifting technique, snatch, clean, jerk, clean and jerkComment

Data Tracking For Olympic Weightlifting Part 3 of 5: Tracking Reps

Weightlifting ProgrammingBrian chambersJuly 17, 2021data tracking, weightlifting, coaching, weightlifting programming, weightlifting coaching, gold team, big bend strong, big bend strengthComment

Data Tracking For Olympic Weightlifting Part 1 of 5: What And Why Should You Be Tracking?

Weightlifting ProgrammingBrian chambersJuly 15, 2021Weightlifting, data tracking, programming, coaching, usa weightlifting, weightlifting programmingComment