BRAND NEW 16-WEEK TRAINING BLOCK STARTS APRIL 22ND!

Weightlifting Programming, CoachingBrian chambersApril 14, 2024olympic weightlifting programming, olympic weightlifting program, weightlifting program, olympic lifting program, olympic lifting, oly program for crossfit, oly lifting, oly lifting programComment

New Training Cycle Starts 3/25: Snatch and Clean & Jerk Peak

Weightlifting Programming, CoachingBrian chambersMarch 17, 2024olympic weightlifting programming, olympic weightlifting program, weightlifting program, olympic lifting program, olympic lifting, oly program for crossfit, oly lifting, oly lifting programComment

New Training Cycle Starts 2/26: Snatch Doubles, 2 Cleans + 1 Jerk, and Pause Squats!

Weightlifting Programming, CoachingBrian chambersFebruary 18, 2024olympic weightlifting programming, olympic weightlifting program, weightlifting program, olympic lifting program, olympic lifting, oly program for crossfit, oly lifting, oly lifting programComment

New Training Cycle Starts 1/29: Squat 1RM Testing!

Weightlifting Programming, CoachingBrian chambersJanuary 19, 2024olympic weightlifting programming, olympic weightlifting program, weightlifting program, olympic lifting program, olympic lifting, oly program for crossfit, oly lifting, oly lifting programComment

New Training Cycle: Pull + Snatch, 1 Clean + 2 Jerks, and More Fun!

Coaching, Weightlifting Programming, TechniqueBrian chambersDecember 24, 2023Olympic lifting, Olympic weightlifting, olympic weightlifting program, olympic weightlifting coaching, weightlifting program, Olympic Lifting, Oly program, oly program for crossfitComment

Fix THESE Top Three Split Jerk Mistakes!

What Is The Best Olympic Weightlifting Training Split?

Weightlifting ProgrammingBrian chambersJanuary 23, 2023Olympic weightlifting, 5-day split routine, workout routine, training program, weightlifting program, Olympic lifting, strength training, weightlifting splits, gym workout, strength and conditioning.Comment

Top 4 Leg Hypertrophy Exercises For Weightlifters

Brian chambersDecember 26, 2022weightlifting, bodybuilding, powerbuilding, olybuilding, olympic lifting, olympic weightlifting programs, olympic weightlifting program, weightlifting program, olybuilding program, how to build muscleComment

How To Combine Olympic Weightlifting and Bodybuilding Programming: OlyBuilding?

Weightlifting Programming, CoachingBrian chambersDecember 19, 2022olybuilding, olympic weightlifitng, weightlifting, weightlifting program, power and hypertrophy program, olyComment

Boring Makes You Stronger: Understanding Repetitiveness in Weightlifting Training

Weightlifting Programming, Coaching, TechniqueBrian chambersFebruary 12, 2022weightlifting programming, weightlifting program, weightlifting cooachingComment

Quit Missing Lifts By Improving Your Clean Positions | Olympic Weightlifting Technique

The Stage Clean is designed to reinforce proper positions in the clean, and can be treated either as a warm up for more experienced lifters, or a main exercise for lifters new to the clean! To perform…