Big Bend Strength: Blog — Big Bend Strength

Big Bend Strength

How To Modify OlyBuilding Day 2: Jerks and Push

How To Modify OlyBuilding Day 2: Jerks and Push

Brian chambersSeptember 4, 2022Comment

How To Modify OlyBuilding Day 1: Snatch and Legs

How To Modify OlyBuilding Day 1: Snatch and Legs

Brian chambersSeptember 4, 2022olybuilding, olympic weightlifting programs, olympic weightlifting programming, bodybuilding programComment

5 Tips For Your First Olympic Weightlifting Competition

5 Tips For Your First Olympic Weightlifting Competition

Weightlifting CompetitionBrian chambersJune 26, 2022weightlifting, olympicweightlifting, weightlifting competition, olympic weightlifting competition, first competitiuon, first competitionComment

Five Nutrition Tips for Strength Athletes

Five Nutrition Tips for Strength Athletes

NutritionClaire Igoe RD, LDNJune 17, 2022nutrition for olympic weightlifting, nutrition coaching for athletesComment

Now Offering Nutrition Coaching

Now Offering Nutrition Coaching

NutritionBrian chambersJune 14, 2022nutrition, nutrition for weightlifters, nutrition for olympic weightlifting, nutrition coaching for athletes, nutrition coaching for weightlifters, nutrition coaching for olympic weightliftingComment

What's The Purpose Of The Block Snatch? | Olympic Weightlifting Exercises

What's The Purpose Of The Block Snatch? | Olympic Weightlifting Exercises

Technique, Weightlifting ProgrammingBrian chambersApril 28, 2022block snatch, snatch from blocks, snatch off blocks, olympic weightlifting exercises, olympic weightlifting programming, olympic weightlifting program, olympic weightlifting training, how to fix being too slow in my snatch, how to get better at the snatchComment

How To Decide Which Accessory Work To Choose For Olympic Weightlifting

How To Decide Which Accessory Work To Choose For Olympic Weightlifting

Coaching, Weightlifting Programming, TechniqueBrian chambersApril 28, 2022accessory work for weightlifting, accessories for olympic weightlifting, bodybuilding, weightlifting, olympic weightlifting, olybuilding, bodybuilding for olympic weightliftingComment

How To Train Squats Leading Up To A Weightlifting Competition

How To Train Squats Leading Up To A Weightlifting Competition

Brian chambersApril 19, 2022squat program for weightlfiting, squat program for oly, how to squat before a competition, how to program squats before a weightlifting competitionComment

How To Get The Most Out Of Your Big Bend Squat and PowerBuilding Program

How To Get The Most Out Of Your Big Bend Squat and PowerBuilding Program

Brian chambersApril 17, 2022squat program for oly, squat program for weightlfiting, squat program to build muscle, squat program for crossfit, squat program for athletes, powerlifting program, bodybuilding program, powerbuilding programComment

How To Modify The PowerBuilding Program To Fit Your Needs

How To Modify The PowerBuilding Program To Fit Your Needs

Brian chambersApril 17, 2022Powerlifting program, powerbuilding program, bodybuilding program, how to mix powerlifting and bodybuilding, Big Bend Strength Power Building, Big Bend Strength TrainHeroicComment

Boring Makes You Stronger: Understanding Repetitiveness in Weightlifting Training

Boring Makes You Stronger: Understanding Repetitiveness in Weightlifting Training

Weightlifting Programming, Coaching, TechniqueBrian chambersFebruary 12, 2022weightlifting programming, weightlifting program, weightlifting cooachingComment

Weightlifting Complexes: The Good, The Bad, and The Ugly

Weightlifting Complexes: The Good, The Bad, and The Ugly

Weightlifting Programming, Coaching, TechniqueBrian chambersFebruary 12, 2022weightlifting programming, weightlifting cooaching, exercise selection for weightliftingComment

The 1 Kilo Rule: A Rant

The 1 Kilo Rule: A Rant

Coaching, Weightlifting ProgrammingBrian chambersFebruary 12, 2022weightlifting programming, weightliftingComment

How To Fix The Hips Shooting Up In The Snatch and Clean

How To Fix The Hips Shooting Up In The Snatch and Clean

Weightlifting Programming, Technique, CoachingBrian chambersJanuary 15, 2022Olympic Weightlifting Technique, Olympic Weightlifting Program, How To Fix The SNatch, How to fix the clean technique, crossfitComment

How To Warm Up For Olympic Weightlifting

How To Warm Up For Olympic Weightlifting

Weightlifting Programming, Technique, CoachingBrian chambersDecember 27, 2021weightlifting, warm up, how to, snatch, squat snatch, clean\, clean and jerk, squat clean, split jerk, squat jerk, power jerk, push jerkComment

How To Warm Up For The Jerk | Olympic Weightlifting Basics

How To Warm Up For The Jerk | Olympic Weightlifting Basics

Technique, CoachingBrian chambersDecember 27, 2021warm up, split jerk, jerk, clean and jerk, how to, weightlifting, olympic weightliftingComment

How To Warm Up For The Clean | Olympic Weightlifting Basics

How To Warm Up For The Clean | Olympic Weightlifting Basics

Brian chambersDecember 27, 2021Comment

How To Warm Up For The Snatch | Olympic Weightlifting Basics

How To Warm Up For The Snatch | Olympic Weightlifting Basics

Technique, CoachingBrian chambersDecember 27, 2021warm up, snatch, olympic weightlifting, technique, how to, beginner olympic lifting, lifting, strength trainingComment

Top Three Mistakes In The Hang Clean and Snatch

Top Three Mistakes In The Hang Clean and Snatch

Brian chambersNovember 27, 2021Comment

Technique Series | Dynamic or Static Start Position

Technique Series | Dynamic or Static Start Position

Brian chambersNovember 23, 2021Comment