Big Bend Strength: Blog — Big Bend Strength

Fix Your Timing with the Stop Clean

Brian chambersMarch 10, 2020Big Bend Strenght and Conditioning

Use The No Feet Clean to Fix your Pull

Brian chambersMarch 7, 2020Big Bend Strength and Conditioning

Using Post Activation Potentiation

Brian chambersMarch 5, 2020Big Bend Strengtha and Conditioningweightlifting, strength, fitness, PR, Snatch, Clean and Jerk, Jerk, Squat, Front SquatComment

Podcast: Improving Mental Toughness for MMA with Sothea Nou

Podcast: Improving Mental Toughness for MMA with Sothea Nou

Brian chambersMarch 2, 2020Big Bend Strength and ConditioningPodcast, MMA, Nervous System, Sothea Nou, Train Fight Win Tallahassee, strength and conditioning, Tallahassee, Fitness, Strength, Sleds, Mental Toughness, Mental Training, Mental Game, Sports PsychologyComment

Jerk Quick Fix

Brian chambersFebruary 27, 2020Big Bend Strength and Conditioningweightlifting, clean and jerk, technique, beginner, powerlifting, tallahassee weightlifting, big bend strongComment

Intent is EVERYTHING

Brian chambersFebruary 24, 2020Big Bend Strength and Conditioningstrength, mental training, intent, coaching, weightlifting, olympic lifting, olylifting, fitness, goal, barbell, strong, big bend strong, athleteComment

There's a Sea Change Coming to Weightlifting

There's a Sea Change Coming to Weightlifting

Brian chambersFebruary 4, 2020Big Bend Strength and Conditioning

Technique Isn't THAT Important

Brian chambersJanuary 23, 2020Big Bend Strength and Conditioningweightlifting, technique, strengthComment

Bust Through Your Squat Sticking Points

Brian chambersJanuary 13, 2020Big Bend Strength and ConditioningWeightlifting, Strength, Squat, Back Squat, Front Squat, Powerlifting, Strongman, Fitness, Crossfit, Tallahassee Comment

Choosing Attempts for a Weightlifting Meet

Brian chambersDecember 22, 2019Big Bend Strength and Conditioningweightlifters, strength, powerlifting, competition, athlete, tallahasseeComment

3 Mistakes People Make When Attempting a PR

3 Mistakes People Make When Attempting a PR

Brian chambersNovember 29, 2019Snatch, Clean and Jerk, Technique, Common Sense, strength training

Use Pauses to Increase Strength and Get through Sticking Points!

Use Pauses to Increase Strength and Get through Sticking Points!

Brian chambersNovember 28, 2019Comment

Fear of Death is a Great Motivator: A Technique Tip

Brian chambersNovember 27, 2019Weightlifting, TechniqueComment

No More Bloody Shins!

Brian chambersNovember 26, 2019Big Bend Strength and Conditioning

Stop Doing Hangs!

Brian chambersNovember 24, 2019Big Bend Strength and ConditioningWeightlifting, Technique, Snatch, Clean, Clean and Jerk, Olympic LiftingComment

Weightlifting Tip: The 1 Kilo Rule

Want to know the single best weightlifting tip to make continued progress in the gym, as well as a great life lesson…

Brian chambersNovember 19, 2019Big Bend Strength and Conditioning

3 Reasons Why You Should Try High School Weightlifting

3 Reasons Why You Should Try High School Weightlifting

Julia HudsonOctober 11, 2019Big Bend Strength and Conditioning Comment

Chicken Tacos

Brian chambersSeptember 29, 2019

Seated Dumbbell Arnold Press

I’m not saying you’ll look like arnold right after doing these, but it could happen, right?

Brian chambersAugust 23, 2019Big Bend Strength and ConditioningBodybuilding, strength training, strength, big bend strong, Big Bend Strength and Conditioning, crossfit, weightlifting, powerlifting, tallahassee, youth training, strongfit, power athlete

The Hip Power Snatch

The Hang Power Snatch is a great tool to improve your explosiveness from the hips, as well as ability to absorb force. This can also be a great way to practice…

Brian chambersAugust 10, 2019Big Bend Strength and Conditioningweightlifting, tallahassee, snatch, hang power snatch, power snatch, olympic lifting, crossfit, jump, youth athletes, youth training, fitness, Big Bend Strength and Conditioning, big bend strongComment