Brian chambersMarch 7, 2020Big Bend Strength and Conditioning

Brian chambersMarch 5, 2020Big Bend Strengtha and Conditioningweightlifting, strength, fitness, PR, Snatch, Clean and Jerk, Jerk, Squat, Front SquatComment

Podcast: Improving Mental Toughness for MMA with Sothea Nou

Brian chambersMarch 2, 2020Big Bend Strength and ConditioningPodcast, MMA, Nervous System, Sothea Nou, Train Fight Win Tallahassee, strength and conditioning, Tallahassee, Fitness, Strength, Sleds, Mental Toughness, Mental Training, Mental Game, Sports PsychologyComment

Jerk Quick Fix

Brian chambersFebruary 27, 2020Big Bend Strength and Conditioningweightlifting, clean and jerk, technique, beginner, powerlifting, tallahassee weightlifting, big bend strongComment

Intent is EVERYTHING

Brian chambersFebruary 24, 2020Big Bend Strength and Conditioningstrength, mental training, intent, coaching, weightlifting, olympic lifting, olylifting, fitness, goal, barbell, strong, big bend strong, athleteComment

There's a Sea Change Coming to Weightlifting

Brian chambersFebruary 4, 2020Big Bend Strength and Conditioning

Technique Isn't THAT Important

Brian chambersJanuary 23, 2020Big Bend Strength and Conditioningweightlifting, technique, strengthComment

Bust Through Your Squat Sticking Points

Brian chambersJanuary 13, 2020Big Bend Strength and ConditioningWeightlifting, Strength, Squat, Back Squat, Front Squat, Powerlifting, Strongman, Fitness, Crossfit, TallahasseeComment

Choosing Attempts for a Weightlifting Meet

Brian chambersDecember 22, 2019Big Bend Strength and Conditioningweightlifters, strength, powerlifting, competition, athlete, tallahasseeComment

3 Mistakes People Make When Attempting a PR

Brian chambersNovember 29, 2019Snatch, Clean and Jerk, Technique, Common Sense, strength training

Use Pauses to Increase Strength and Get through Sticking Points!

Brian chambersNovember 28, 2019Comment

Fear of Death is a Great Motivator: A Technique Tip

Brian chambersNovember 27, 2019Weightlifting, TechniqueComment

No More Bloody Shins!

Brian chambersNovember 26, 2019Big Bend Strength and Conditioning

Stop Doing Hangs!

Brian chambersNovember 24, 2019Big Bend Strength and ConditioningWeightlifting, Technique, Snatch, Clean, Clean and Jerk, Olympic LiftingComment

Weightlifting Tip: The 1 Kilo Rule

Want to know the single best weightlifting tip to make continued progress in the gym, as well as a great life lesson…

Brian chambersNovember 19, 2019Big Bend Strength and Conditioning

3 Reasons Why You Should Try High School Weightlifting

Julia HudsonOctober 11, 2019Big Bend Strength and Conditioning Comment

Chicken Tacos

Brian chambersSeptember 29, 2019

Seated Dumbbell Arnold Press

I’m not saying you’ll look like arnold right after doing these, but it could happen, right?

The Hip Power Snatch

The Hang Power Snatch is a great tool to improve your explosiveness from the hips, as well as ability to absorb force. This can also be a great way to practice…

The Speed Deadlift

The Speed Deadlift is a fantastic modification to the normal powerlifting style, slower deadlift. With sport athletes, there is very little benefit in practicing moving slow with heavy weights. Instead…